Therapy Services for Adults Across Maryland
Healing begins with understanding — of your patterns, your pain, and your potential. Whether you’re navigating the effects of trauma, feeling disconnected from yourself, or longing to live with more ease and intention, therapy can help. I offer trauma-informed care, mindfulness-based therapy, EMDR, and DBT-informed support, all through secure online sessions. You’re invited to explore the services below and see what feels like a fit for the next step in your healing.
Trauma-informed therapy
Understand how past experiences continue to shape your life today. Together, we’ll work to build safety, recognize survival patterns, and move toward healing from a place of compassion and trust.
EMDR Therapy
Gently process trauma and unresolved memories that may still affect how you feel and function today. EMDR offers a structured path to relief, clarity, and nervous system healing—at your pace.
Anxiety Therapy
If you find yourself always “on,” struggling to relax, or exhausted by perfectionism and people-pleasing, you’re not alone. My approach helps you understand the roots of your anxiety, reconnect with your body’s signals, and build gentle tools for calmer, more spacious living.
Gender-Affirming Care
Therapy with me is a space where you can show up fully as yourself. I offer affirming, respectful support for trans, nonbinary, and gender-expansive clients exploring identity, navigating transitions, or simply wanting a therapist who understands. If a letter of support would be helpful for accessing gender-affirming care, I can provide one. We’ll work together in a way that’s respectful, affirming, and grounded in both clinical insight and your own sense of what’s right for you.
DBT-informed Therapy
Build practical, powerful skills to regulate emotions, improve relationships, and navigate distress. DBT-informed therapy blends structure with self-compassion to support lasting, grounded change.
Mindfulness-Based Therapy
Explore the present moment with curiosity and care. Mindfulness helps you recognize patterns, reduce suffering, and return to what matters most—especially if you feel disconnected or stuck on autopilot.
Telehealth Therapy in Maryland
Receive consistent, affirming care from the comfort and safety of your own space. I offer trauma-informed, gender-affirming therapy to adults across Maryland via secure video sessions.