Come home to yourself
Virtual trauma-informed therapy for overfunctioning professionals and LGBTQ+ adults across Maryland.
You don’t have to keep holding it all together. Let’s explore what healing might feel like when you give yourself permission to slow down, tune in, and let yourself be supported. Welcome. I’m so glad you’re here.
Does This Sound Familiar?
You’ve always been the one people rely on — the helper, the steady one, the person who keeps it all together. From the outside, it might seem like you’re managing just fine. But inside, it’s a different story.
You might notice that:
You feel overwhelmed, but keep pushing through anyway
You're quick to meet others' needs, but struggle to name your own
You often feel anxious, disconnected, or exhausted — and can't quite explain why
You have a hard time slowing down, saying no, or resting without guilt
You're starting to wonder if some of this goes deeper than stress or overwork
If this resonates, you’re not alone — and you don’t have to keep navigating it all on your own. Together, we’ll explore your patterns, help you reconnect with yourself, and build a more grounded, intentional life.
Core Services
-
Trauma-Informed Therapy
Understand how past experiences continue to shape your life today. Together, we’ll work to build safety, recognize survival patterns, and move toward healing from a place of compassion and trust.
-
Mindfulness-Based Therapy
Explore the present moment with curiosity and care. Mindfulness helps you recognize patterns, reduce suffering, and return to what matters most—especially if you feel disconnected or stuck on autopilot.
-
EMDR Therapy
Gently process trauma and unresolved memories that may still affect how you feel and function today. EMDR offers a structured path to relief, clarity, and nervous system healing—at your pace.
-
Gender-Affirming Care
Therapy should be a space where you can show up fully as yourself. I offer affirming, respectful support for trans, nonbinary, and gender-expansive clients exploring identity, navigating transitions, or simply wanting a therapist who understands. I also provide letters of support for gender-affirming medical care in alignment with WPATH guidelines.
In our work, we might…
Therapy is a space where you can put some of the weight down. In our work together, we’ll move at your pace to create a space that’s steady, reflective, and grounded in compassion.
In our work, we might:
Get curious about how past experiences shaped the roles you take on today
Practice noticing your thoughts and emotions with more understanding, less judgment
Build skills to help you set boundaries, communicate your needs, and stay connected to yourself
Explore the parts of you that are protecting something tender — and offer them support
Identify what healing and freedom look like for you, and take steady steps in that direction
You don’t have to be in crisis to begin this work. Sometimes, the desire for a different way of being is reason enough.
How It Works
I offer online therapy for adults across Maryland, so you can get support from the comfort of your own space — no commute, no waiting rooms.
Whether you're feeling stretched too thin, working through past experiences, questioning who you are or how you got here, or just need a place to land each week, our work together will be a steady, compassionate part of your life.
This work is flexible, personal, and designed to fit into your real life — not the ideal version of it.
Ready to connect? I’d love hear from you.
Newsletter
Sign up for updates and resources