Thanks - Mindfully Aligned Counseling, LLC

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(443) 681-9311
Baltimore, Maryland

What I Treat
How I Help
Resources
About
- FAQs
Contact

What I Treat
How I Help
Resources
About
- FAQs
Contact

Thanks for Reaching Out

Your message has been received, and I will get back to you within 1-2 business days.

Getting Started is Easy

Finding the right support shouldn’t be complicated. I make the process simple, approachable, and personalized from day one.

Schedule a Free Consult

Reach out by phone, email, or my contact form.

01

See If I’m a Fit

We’ll learn about your goals and match you with the therapist and approach that best meets your needs.

02

Start Therapy Fast

Start building the skills, insight, and confidence needed to create meaningful change.

03

Reach Out Now

If you’re ready for hands-on help, please book a consult or request an appointment today!

(443) 681-9311
caroline@mindfullyalignedcounseling.com

My Promise

You don’t have to earn care here. I offer a space where all parts of you are welcome, and where healing can unfold with curiosity, compassion, and respect for your lived experience.

My Values

I believe your needs matter, your emotions make sense, and healing isn’t about becoming someone new—it’s about reconnecting with who you’ve always been beneath survival mode.

How I Work

I blend trauma-informed therapy, mindfulness, and practical skills to help you understand yourself more deeply, soften self-judgment, and create lasting, meaningful change.

Mental Health Resources

nature photography

A Different Way to Think about Therapy Goals

Hiker walking along a trail in a Yosemite Valley meadow beneath towering pine trees and sheer granite rock formations.

Signs You’re Overfunctioning (And Why It’s So Hard to Stop)

Woman working on a laptop in a cafe

How Do You Know If You’re Traumatized? Understanding Trauma and Therapy

View More Resources

Appointment Hours

Monday: 9am - 5pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm

What I Treat

Depression
Anxiety
Trauma
Stress & Burnout
Relationship Challenges
Life Transitions

How I Help

Individual Therapy
Intensives
ACT
EMDR
DBT- Informed Therapy
Parent Coaching
Life Coaching
Virtual Therapy

WHo I Serve

High Achievers
People Pleasers
Trans & Nonbinary Adults
Overfunctioning Adults
Perfectionists

About

Meet Caroline Hippler
Wellness Library
FAQs
Contact

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