Can You Do EMDR on Yourself? EMDR Therapy and Safety
The question “can you do EMDR on yourself” deserves a careful answer. EMDR therapy involves more than eye movements. For trauma reprocessing, the EMDR International Association recommends working with a professional trained in the approach (EMDR International Association, 2023). Wanting trauma treatment that works makes sense. Making room for support can feel unfamiliar when much […]
Understanding Mental Health: What are 5 Coping Skills for Depression?
Navigating the complexities of mental health, especially when confronted with the weight of depression, can feel like an overwhelming journey. Many people with depression seek pathways to reclaim their sense of self and well-being. This article aims to illuminate practical coping skills, offering a gentle invitation to explore what healing might feel like as you […]
What if I’m scared to talk to a therapist about my anxiety?
It is entirely natural to feel apprehensive about discussing deeply personal feelings, especially something as pervasive as anxiety, with a new person. Many people experience anxiety about disclosing their vulnerabilities, and understanding this common concern is the first step toward finding support. This article aims to reassure you that these feelings are valid and to […]
How Do You Know If You’re Traumatized? Understanding Trauma and Therapy
Life can present us with overwhelming experiences, and sometimes, the aftershocks can linger, subtly (or not so subtly) shaping how we perceive the world and ourselves. It is natural to wonder if what you are experiencing is simply stress or something deeper, something that might be called trauma. This article will help you understand the […]
Signs You’re Overfunctioning (And Why It’s So Hard to Stop)
You have a full calendar. If there is a volunteer board, you are on it. If there is a need for someone to take on an extra task, you say yes. You’re the person who remembers birthdays, solves problems, picks up the slack, and keeps things moving. From the outside, it looks like you’ve got […]
A Different Way to Think about Therapy Goals
Many people think they need to come to therapy with a clear list of goals, priorities and an explanation for what is “wrong.” They might even delay starting therapy because they don’t have that insight. The good news is that therapy isn’t a test you need to prepare for. Instead, it is a collaborative space […]