Come home to yourself

Virtual trauma-informed therapy for high achieving and LGBTQ+ adults across Maryland.

You don’t have to keep holding it all together. Let’s explore what healing might feel like when you give yourself permission to slow down, tune in, and let yourself be supported. Welcome. I’m so glad you’re here.

Does This Sound Familiar?

You’ve always been the one people rely on — the helper, the steady one, the person who keeps it all together. From the outside, it might seem like you’re managing just fine. But inside, it’s a different story.

You might notice that:

If this resonates, you’re not alone — and you don’t have to keep navigating it all on your own. Together, we’ll explore your patterns, help you reconnect with yourself, and build a more grounded, intentional life.

Core Services

Trauma-Informed Therapy

Understand how past experiences continue to shape your life today. Together, we’ll work to build safety, recognize survival patterns, and move toward healing from a place of compassion and trust.

Mindfulness-Based Therapy

Explore the present moment with curiosity and care. Mindfulness helps you recognize patterns, reduce suffering, and return to what matters most—especially if you feel disconnected or stuck on autopilot.

EMDR Therapy

Gently process trauma and unresolved memories that may still affect how you feel and function today. EMDR offers a structured path to relief, clarity, and nervous system healing—at your pace.

Gender-Affirming Care

Therapy should be a space where you can show up fully as yourself. I offer affirming, respectful support for trans, nonbinary, and gender-expansive clients exploring identity, and navigating transitions.

What to Expect in Therapy

Therapy is a space where you can put some of the weight down. In our work together, we’ll move at your pace to create a space that’s steady, reflective, and grounded in compassion.

In our work, we might:

You don’t have to be in crisis to begin this work. Sometimes, the desire for a different way of being is reason enough.

How It Works

I offer online therapy for adults across Maryland, so you can get support from the comfort of your own space — no commute, no waiting rooms.

Whether you’re feeling stretched too thin, working through past experiences, questioning who you are or how you got here, or just need a place to land each week, our work together will be a steady, compassionate part of your life.

This work is flexible, personal, and designed to fit into your real life — not the ideal version of it.